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5.1 Saying goodbye page 163 5.2 Dealing with reverse culture shock page 164
4.1 Defining your objectives page .157 4.2 Finding the balance between your own needs and those of your employer page .158 4.3 Taking stock of what you gained and sharing it page .160
3.1 Some general rules for avoiding problems page 154 3.2 Taking precautions when travelling page 155 3.3 Avoiding legal problems page 155 3.4 Getting help when you need it page 156
2.1 Common feelings when confronted with a different culture page .147 2.2 Some examples of cultural differences page 148 2.3 Cultural adjustment: what you are likely to feel following the excitement phase page 149 2.4 Coping with culture shock page 151 2.5 Panic points: what to do? page 152
1.1 First things first page .136 1.2 Your first two days page .138 1.3 Contact with the locals page .140 1.4 Finding places to relax page 141 1.5 Communicating with home page 141 1.6 Recording your experiences in a Work Placement report page .142
4.1 Being your own travel agent page 131 4.2 Picking the perfect page 132
3.1 European and national regulations page 121 3.2 Health and safety regulations page .122 3.3 Passport page .124 3.4 The European Health Insurance Card page 124 3.5 Work permit page 125 3.6 International Student Identity Card page 128 3.7 Travel and property insurance page .129 3.8 Social security and insurance page 129 3.9 Third […]
2.1 Notifying school(s) and employers page 115 2.2 Arranging support from a mentor page .115 2.3 Finding a place to live page .116 2.4 Transport page 118 2.5 Foreign cultures page 119
1.1 Determining your costs page .102 1.2 Financial support page 106 1.3 Taking money abroad page 111 1.4 Summary page .114